| Clif Bar starts with tasty ingredients. Real fruit like apples and berries. Chocolate chips, real cocoa, Peet's coffee. Wholesome grains like rolled oats, cornmeal, and rice flour. The finished bar is a delicious, chewy and moist baked product that is high in simple and complex carbohydrates, naturally sweetened, and 100% wheat free and dairy free. Each Clif Bar flavor has a different nutritional composition to meet a variety of active people's needs - all of the flavors are chock full of free-radical fighting antioxidants. All bars contain anywhere between 4 and 12 grams of protein. Supplement Facts Serving Size: 1 bar (68g) Servings Per Container: 12 | | Carrot Cake Flavor |  | | | Amount Per Serving | |  | | Total Calories | 240 | | |  | | Calories From Fat | 35 | | |  | | Total Fat | 4 | g | 6% |  | | Saturated Fat | 2 | g | 10% |  | | Cholesterol | 0 | g | 0% |  | | Sodium | 150 | mg | 6% |  | | Potassium | 250 | mg | 7% |  | | Total Carbohydrates | 43 | g | 14% |  | | Dietary Fiber | 5 | g | 20% |  | | Sugars | 21 | g | |  | | Protein | 10 | g | |  | | Vitamin A | | | 100% | | Vitamin C | | | 100% | | Calcium | | | 25% | | Iron | | | 30% | | Vitamin E | | | 100% | | Vitamin K | | | 25% | | Thiamin (B1) | | | 25% | | Riboflavin (B2) | | | 15% | | Niacin (B3) | | | 20% | | Pyridoxine (B6) | | | 20% | | Folic Acid | | | 20% | | Cyanocobalamin (B12) | | | 15% | | Biotin | | | 15% | | Pantothenic Acid | | | 20% | | Phosphorus | | | 30% | | Iodine | | | 15% | | Magnesium | | | 25% | | Zinc | | | 20% | | Selenium | | | 20% | | Copper | | | 25% | | Manganese | | | 40% | | Chromium | | | 20% | | Molybdenum | | | 15% |  |  | | | | | | Ingredients: Brown rice syrup, ClifPro (soy nuggets [soy protein isolate, rice flour, malt extract], soy flour, roasted soybeans) rolled oats, evaporated cane juice, dried apples, white chips, (evaporated cane juice, cocoa butter, soy milk [soybean, water], soy lecithin, natural flavors), ClifCrunch (apple fiber, oat fiber, milled flaxseed, chicory extract, lemon fiber, psyllium), roasted soy butter, dried carrots, raisins, coconut, sea salt, natural flavors, nutmeg, cinnamon, cloves, green tea extract. Vitamins & Minerals- Dicalcium phosphate, ascorbic acid (Vit. C), alpha-tocopherol acetate (Vit. E), magnesium, niacin, ferrous fumarate (Iron), zinc picolinate, pantothenic acid, beta carotene (Vit. A), pyridoxine (B6), copper, manganese, riboflavin (B2), thiamin, folic acid, biotin, potassium iodide, chromium, phytonadione (Vit.K), molybdenum, selenium, cyanocobalamin (B12). | | | |