A new and improved higher potency multi vitamin and mineral supplement. This formula helps promote healthy eyes, provide extra folic acid for healthy heart and a new source of iron which provide prolonged absorption. One capsule supplies: Beta-Carotene (pro-vitamin A) 4000 IU Vitamin A 6000 IU Vitamin D (from natural form vitamin D-3) 400 IU Vitamin C 150 mg Natural Vitamin E (succinate) 100 IU Vitamin B-1 (thiamine) 25 mg Vitamin B-2 (riboflavin) 25 mg Vitamin B-6 (pyridoxine) 25 mg Vitamin B-12 (cobalamin concentrate) 100 mcg Niacinamide 100 mg Pantothenic Acid 50 mg Biotin 300 mcg Folic Acid 400 mcg Flora Glo Lutein 500 mcg Choline 25 mg Inositol 25 mg Calcium (from calcium citrate & calcium carbonate) 25 mg Magnesium (from magnesium aspartate & magnesium oxide) 7.2 mg Zinc (from zinc picolinate) 15 mg Copper (from copper gluconate) 2 mg Iron (from Ferronly Carbonyl) 10 mg Manganese (from manganese gluconate) 5 mg Iodine (from potassium iodide) 150 mcg Selenium (from selenomethionine & selenate-50/50 mixture) 200 mcg Chromium (GTF) 200 mcg Molybdenum (natural molybdate) 150 mcg