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Take it with a grain of salt... |
June 30, 2006 |
| Reviewer:
Kristen Felker
from Garnerville, NY United States
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Like most diet/fitness regimens, the results depend mostly on proper nutrition and exercize habits. Some of the things detailed in the book, such as waiting a half hour after a workout before you eat anything, I do not agree with. However, there are recommendations in the book that are good additions to many programs, depending on your desired results.
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