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its worth a try |
September 3, 2006 |
| Reviewer:
Anonymous person
from San Leandro, CA United States
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this stuff is pretty good if you have trouble getting a restful sleep. With me, I lay in bed for a few hours before I can fall asleep because my mind wonders and I can't help but think about things. When I take melatonin at 3mg a night, I guess you can say my mind is much more calm. Less thinking a visualization when I try to sleep. When I use it, it take me about 30-45mins to finally fall asleep instead of hours
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0 of 0 people found the following review helpful: |
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Okay by itself better w/ other herbs |
July 13, 2006 |
| Reviewer:
Meowmeow
from United States
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Melatonin by itself was not particularly effective for me. But used in conjunction w/ Valerian Root it works well. Together they help me fall asleep and stay asleep for a restful 8 hours. There are no after-effects. Now has priced the product very inexpensively so it is worth using in a "sleep aid stack".
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0 of 0 people found the following review helpful: |
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First time Melatonin User |
May 28, 2006 |
| Reviewer:
Chris S.
from Los Angeles, CA United States
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I purchased a couple of bottles to give Melatonin a shot. I did a little bit of reading on Melatonin so I walked into taking it with 1 eye open. The first couple of uses I didn't feel much affect but after more reading I lower the dosage to 1.5 mg. This actually worked more effectively for me and provided a nice calming sleepy feel.
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0 of 0 people found the following review helpful: |
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great sleep aid |
March 20, 2006 |
| Reviewer:
Justin Hayward
from Milton, MA United States
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I had been getting barely 5 hours of sleep per night before I tried melatonin for a while, and my sleep had greatly improved from there on out. 8 hours a day was the norm, which greatly aided my energy during the day.
This is also a very worthwhile product if using Xfactor... You may experince trouble sleeping while using Xfactor and melatonin is a great addition to help you sleep and maximize your gains
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0 of 0 people found the following review helpful: |
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Good sleep aid |
March 17, 2006 |
| Reviewer:
SXULB52
from Midlothian, IL United States
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I stack melatonin with ZMA 45 minutes before bed and I sleep very well and wake up feeling refreshed. I would recommend this to anyone. It is cheap and really works.
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