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Protein ShakesProtein shakes and supplements provide convenient, quality nourishment when you simply don’t have time to prepare a meal. Protein shakes allow for versatility and personalization: add juices, amino-acid powders or green-foods to them. Different types of protein serve different purposes. Egg and soy have been around the longest, and still have the same health benefits today they did twenty years ago.
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Protein Shakes - continued
Fractions of milk protein such as caseins and whey are newer and serve different functions in the body. Whey is absorbed rapidly and ideal for pre-workout. Micellar casein and caseinates are absorbed slowly, and ideal for breakfast, or providing a steady-stream of amino acids overnight. Products that contain protein blends are ideal for post-workout, or for shakes throughout the day. Some products are designed specifically for post-workout consumption, some are designed to provide an anti-catabolic “boost” during diets, and still others combine vitamins, minerals, and other, performance enhancing ingredients. Choosing the right protein(s) is as personal as choosing the right pair of sneakers, or the right computer: determine your needs and priorities, then find a product or products that meet those specific needs. For more in-depth information on the function and importance of various proteins, click here
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