Serious Mass
Serious Mass for Serious Lifters! 1250 calories per serving.
Dietary Supplement. 50 grams of High Quality Protein.
Glutamine & Creatine enhanced.
Complete Vitamin/Mineral Formula. No sugar added! Artificially flavored.
Nutrition FactsServing Size
Servings Per Container 1 |
|
| Amount Per Serving |
|
| % Daily Value |
|
|
|
In low fat milk |
| Calories 1,250 |
|
|
|
| Calories from Fat 45 |
|
|
|
| Total Fat 5 g |
8% |
31% |
|
| Saturated Fat 2 g |
10% |
55% |
|
| Cholesterol 75 mg |
25% |
43% |
|
| Sodium 600 mg |
25% |
40% |
|
| Potassium 1,500 mg |
43% |
75% |
|
| Total Carbohydrate 252 g |
84% |
96% |
|
| Sugars 40 g |
|
|
|
| Protein 50 g |
100% |
148% |
|
| Vitamin A 5,000 IU |
100% |
130% |
|
| Vitamin C 60 mg |
100% |
110% |
|
| Calcium 730 mg |
73% |
162% |
|
| Iron 6 mg |
33% |
35% |
|
| Vitamin D 200 IU |
50% |
125% |
|
| Vitamin E 30 IU |
100% |
100% |
|
| Biotin 300 mcg |
100% |
100% |
|
| Chromium 250 mcg |
208% |
208% |
|
| Copper 1 mg |
50% |
50% |
|
| Iodine 75 mcg |
50% |
50% |
|
| Magnesium 186 mg |
47% |
71% |
|
| Manganese 10 mg |
500% |
500% |
|
| Molybdenum 150 mcg |
200% |
200% |
|
| Niacin 50 mg |
250% |
253% |
|
| Pantothenic Acid 100 mg |
1000% |
1020% |
|
| Phosphorus 550 mg |
55% |
125% |
|
| Selenium 100 mcg |
143% |
143% |
|
| Vitamin B12 20 mcg |
333% |
378% |
|
| Vitamin B6 5 mg |
250% |
265% |
|
| Zinc 30 mg |
200% |
220% |
|
| Riboflavin 5 mg |
294% |
365% |
|
| Thiamin 5 mg |
333% |
353% |
|
| Folic Acid 400 mcg |
100% |
109% |
|
| Inositol 250 mg |
|
|
|
| Creatine Monohydrate 1 g |
|
|
|
| L-Glutamine 500 mg |
|
|
|
| Choline (as Choline Bitartrate) 250 mg |
|
|
|
| PABA (Para-Amino Benzoic Acid) 5 mg |
|
|
| PABA (Para Aminobenzoic Acid) 5 mg |
|
|
|
| *percent Daily Values are based on a 2,000 calorie diet. |
|
|
Ingredients: Maltodextrin, Proprietary Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Sweet Dairy Whey, Egg Albumen), Artificial Flavor, Vitamin/Mineral Blend (Di-Potassium Phosphate, Magnesium Aspartate, Di-Calcium Phosphate, D-Calcium Pantothenate, Calcium Citrate, Manganese Amino Acids Chelate, Zinc Citrate, Ascorbic Acid, Niacinamide, Biotin, D-Alpha Tocopheryl Succinate, Beta Carotene, Selenomethionine, Ferrous Fumarate, Molybdenum Amino Acid Chelate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Chromium Polynicotinate, Cyanocobalamin, Cholecalciferol), MCT Powder, Acesulfame Potassium, Cellulose Gum. |
|
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. | | |
Directions
Mixing: Add 2 heaping scoops (scoop included) of Serious Mass to a large blender filled with 24 oz of cold water or milk. Blend on high speed for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily, one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep). Serious Mass - Suggested Use by Bodyweight: Weight/Scoops/Calories/Protein/Carbs Chart - 100-174/1 scoop 3 times daily/625 x 3=1875/25x3= 75; 175-224/1-1/2 scoops 3 times daily/938 x 3=2814/37.5 x 3=113/189 x 3=567; Over 224/1 scoops 3 times daily/1250 x 3=3750/50 x 3=150/251 x 3=753. Want more mass? Supercharge your Serious Mass. Mix and match the following ingredients to add variety and increase the caloric value of your Serious Mass Shake: Typical Serving Size (Calories per Serving) - 1/2 cup granola, 250 calories; 1/4 cup chocolate chips - semi-sweet, 198 calories; 1 tbsp peanut butter, 190 calories; 1 oz almonds, 167 calories; 1 oz peanuts, 164 calories; 1/2 cup ice cream-vanilla, 160 calories; 1 cup whole milk, 150 calories; 1/2 cup coconut-shredded, 139 calories; 1 tbsp flax seed oil, 115 calories; 1/2 oat bran-dry, 108 calories; 1 banana, 105 calories; 1 tbsp honey, 64 calories; 1 tbsp molasses, 43 calories. |
Get SERIOUS about MASS on a budget 
Decent Gainer for lighter lifters 
