Fat Burning Guide to Losing Weight

Fat Burning Guide to Losing Weight

5th Feb 2014

Which Fat Burners Are Best For Me?

First off, there are several types of weight loss supplements including the following:

  • Thermogenic Fat Burners
  • Stimulant-Free Fat Burners
  • Carb Blockers
  • Fat Blockers
  • Thyroid Hormone Increasers
  • Appetite Suppressants
  • Cortisol Blockers
  • Transdermal Fat Loss Gels

Improve Motivation to Lose Weight - The Rest is Easy

Mostly according to us burning fat is largely a mental or emotional issue. Most dieters know what to eat. They know they need to exercise. It's the emotional side of dieting they have difficulty with.  You need to start with a well planned Nutritional Guide or Program that will allow you to eat healthier most importantly.  See My article on Intermittent Fasting if you need a style of eating to help burn fat.  Intermittent Fasting works really well if executed properly.

How to Start Burning Fat

  • First, I want you to forget everything that has happened so far. Forget about your dieting failures, forget about any recent weight gain you might have experienced, forget about your fat tummy or thighs and give yourself a clean sheet. I know this is easier said than done, but it's very important if you want to lose weight and take back control of your life.
  • Second, I want you to stop trying to be the "perfect dieter". No one is perfect when it comes to dieting and losing weight - not me, not you - no one! So you are going to make mistakes. You may crash in the first week. You may go on a huge eating binge in the second week. You may not do a single minute of physical exercise in week 3. It doesn't matter. Why not? Because when (not if) these things happen, you are gonna start over. And eventually you will get it right and achieve all your fat burning goals.
  • Third, don't "wait" to have a bad day or bad week on your diet. Instead, you are gonna plan for it. You are going to assume that your fat burning program goes up in smoke and you are going to have an "action-plan" to help you recover and start losing weight again. So sit down and plan what to do.

    Maybe arrange to phone a close friend for support. Or decide to take a long walk. Or clean out your garden shed. It doesn't matter what you choose, as long as you have a program of action organized. Because when your diet plan flies out the window, you are gonna feel REAL guilty and start eating lots of calories. By having a specific plan to fall back on, you will overcome your temporary dieting problem and return to your weight loss plan.
  • Fourth, I want you to stop thinking that dieting is a pain in the butt. The truth is, a healthy weight loss diet is not boring, or painful or uncomfortable. It is your passport to a new life. It is going to open up wonderful opportunities for you. The only thing that is boring, painful and uncomfortable is staying overweight. But you are gonna change all this.

Above all, I want you to start believing that you can reduce fat. Dont worry about the total scale but more about burning fat.  A good way to measure this is by taking a waist measurement.  Its easy, fast and accurate as to whether you are heading in the right direction.  Don't forget - achieving starts with believing. So no matter how overweight you are, or how unfit you are, I want you to start believing in your ability to get rid of all your excess fat and start over on a brand new life. 

If you need some fat burning supplements to help with your program below is a list of our top fat burners.  I would recommend only using them once you have your diet in place or are at least eating healthy.  Fat Burners are only an aid to help reduce appetite and burn extra calories, so dont think it will do the work for you.  They will allow you to lose fat faster.  

TOP Fat Burners

The entire content included in this site, including but not limited to text, graphics or code is copyrighted as a collective work under the United States and other copyright laws, and is the property of Planetary Nutrition, LLC