Its officially bulking season where most serious lifters are trying to gain muscle without adding fat. Some bodybuilders make the mistake of eating "dirty" foods filled with saturated fats and simple sugars to get their calories in. The issue with eating dirty foods is that you will likely gain some muscle but also gain a lot of fat along the way. If you are looking for a way to gain muscle with minimal fat you need to try to eat as clean as possible while keeping your calories above you maintenance level. Generally a clean bulk for males and females would be somewhere in the range of 13 to 16 times your bodyweight in calories. For instance if you are 200lb you would try to eat around 2,600-3,200 calories per day to slowly gain muscle without too much fat. This many calories can be tough to get in for someone that doesnt have a big appetite and thats where Musclean by Metabolic Nutrition is very helpful.
Metabolic Nutrition just released their Lean Muscle Gainer Musclean with high quality whey protein in 2lb or 5lb containers. Musclean has the same great whey protein of their Protizyme product with the addition of healthy fats and more "clean" calories for a more dense protein shake. They have designed it so that both males and females can use the product in 1, 2 or 3 scoops depending on your goals. It comes in several flavors Chocolate, Vanilla, Peanut Butter and Strawberry and truly tastes like a millkshake while giving your body the healthy calories it needs to grow.
If you are trying to eat clean while gaining muscle give Musclean a try!