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Irwin Naturals® Men's Living Green Liquid-Gel Multi™ is a multivitamin specialized for men with 12 key nutrient groups (listed in the Supplement Facts below), Saw Palmetto & Pumpkin Seed, and Whole Food Concentrates. Living Green™ sets a whole new standard for multivitamins, and is one of the worlds only multi-nutrient formulas that are delivered in a liquid soft-gel. Living Green™ contains over 70 nutrients, and is taken as a three-a-day.