SNS Beta Alanine with Minimal Side Effects

SNS Beta Alanine is a supplement commonly used to increase endurance, stamina and strength.  Because SNS or Serious Nutrition Solutions has top quality supplements, you can be assured that the side effects if any, will be minimal.  The most common side effect is a tingling sensation about 20 minutes after adminstration.  For the most part, people typically enjoy the tingling as it aids them in workout intensity. 

β-Alanine is the rate-limiting precursor of carnosine, which is to say carnosine levels are limited by the amount of available β-alanine. Supplementation with β-alanine has been shown to increase the concentration of carnosine in muscles, decrease fatigue in athletes and increase total muscular work done