Beta Alanine capsules can be used by weight trainers &/or endurance athletes to help boost intracellular carnosine levels which in turn may lead to increased endurance, lean muscle, and strength gains.
Each serving of Beta Alanine caps provide 2.25 grams (2250 mg) of Beta Alanine per serving.
As a dietary supplement, take 3 capsules twice per day. On workout days, take one serving approximately 45 minutes prior to working out and the other serving spaced out 8 to 12 hours apart, preferably with a meal. On non-training days, take 2 servings per day spaced out 8 to 12 hours apart.
For best results, Beta Alanine should be used daily. Results are usually noticed within 1 to 2 weeks with them becoming pronounced as intracellular carnosine levels increase due to usage. Beta Alanine should be used for a 2 to 3 month cycle, followed by a 4 week break before cycling again.
Beta Alanine may cause a harmless prickling/tingling/flushing sensation in some users. This sensation generally decreases with continued usage. If this sensation becomes bothersome, taking Beta Alanine with a meal may help blunt this effect.