Protein Powder is used to make delicious shakes and provides convenient, quality nourishment when you simply don't have time to prepare a meal. Protein shakes allow for versatility and personalization: add juices, amino-acid powders or green-foods to them. Different types of protein serve different purposes. Egg and soy have been around the longest, and still have the same health benefits today they did twenty years ago.
A person's diet can account for more than 50% of their body's success rate when physically active. Protein powder can replace the protein that you get though foods like eggs and poultry, and is much cheaper as well as much faster to prepare. Many people lack the recommended amount of protein in their diet, and protein powder made into great tasting shakes can help individuals reach their RDI of protein.