Serious Nutrition Solutions Creatine Monohydrate powder comes in 600 gram and 1200 gram (1.2 kg) sizes (120 or 240 servings per container). No fillers, no additives, just pure HPLC tested Creatine Monohydrate.
Creatine Monohydrate has been shown to significantly increase lean muscle and strength in as little as two weeks, while also helping endurance, recovery, cell volumization, and improved recovery between sets when working out. This nutrient is one of, if not the most researched sports nutrition supplement on the market, and has been proven safe and effective by numerous studies. It has been the best selling and most popular bodybuilding supplement on the market for a number of years, and is a staple of most bodybuilders and athletes supplement regimens.
As a dietary supplement, mix 1 scoop in 8 to 10 ounces of water or juice. For maximum results, consume at least 10 8-ounce glasses of water per day.
For the first 5 days, take 1 scoop 4 to 6 times per day.
After the 5th day, take 1 scoop twice daily. On training days, it is suggested to take one scoop 30 to 45 minutes before working out, then one scoop either after your workout or spaced 8 to 12 hours apart. On non-training days, it is suggested to space your dosage out 8 to 12 hours apart throughout the day.
Keep out of reach of children. Not for use by individuals under 18 years of age or by women that may be pregnant or nursing. Always consult a physician prior to using this or any dietary supplement. Keep stored in a cool, dry place away from children.